Research is still ongoing. Because Triphala acts as a mild laxative, it may cause gastrointestinal side effects, including:. These side effects may even occur with smaller doses. If you experience mild diarrhea or other side effects, try reducing the dose. If your symptoms do not improve, stop taking Triphala altogether.
Little is known about the long-term safety of Triphala, or how it interacts with other medications. Some possible reasons for this uncertainty:. Triphala has not been proven safe for pregnant women, nursing mothers, and children.
As a precaution, these groups should avoid Triphala. You may also want to avoid Triphala if you are taking medications for diabetes and hypertension , since it may make them less effective. Additionally, many of the compounds found in Triphala are processed in the body by liver enzymes known as cytochrome P CYP Taking Triphala with other drugs processed by CYP may increase or decrease the amounts of those drugs in the blood.
As such, you may need to avoid Triphala if you're taking any of the following:. To avoid interactions, let your healthcare provider know about any prescription, over-the-counter, herbal, or recreational drugs or supplements you are taking. Today, Triphala can be found on many drugstore shelves. You can also find the product online or in stores specializing in Ayurvedic healing. Triphala is available in the following forms:.
Capsules and tablets are by far the easiest preparations to use. Most Triphala supplements are sold in doses of milligrams mg to 1, mg. The dose refers to the total amount of extract used rather than the individual ingredients.
The problem is that the amounts of each ingredient can vary based on which supplier a manufacturer uses. This may not pose any significant risks, but it does show that Triphala products can differ. There are no set guidelines for the appropriate use of Triphala. Most manufacturers will recommend one to two tablets or capsules daily.
As a rule of thumb, never use more than the recommended dose on the product label. Triphala juice can be diluted with water to create a mouthwash. The powder is sometimes mixed with coconut or jojoba oil for use in scalp and hair treatments.
When measuring Triphala powder or juice, always use a measuring spoon rather than a dining utensil. Triphala tinctures and extracts are commonly dispensed with an eyedropper. Unlike pharmaceutical drugs, dietary supplements like Triphala are not strictly regulated in the United States.
This means that quality can vary from one brand to the next. To ensure quality and safety, opt for brands that have been tested by an independent certifying body, such as:. Certification doesn't mean that the product is effective.
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Weight loss story: " I did cardio and weight training 5 days to lose 44 kilos". Weight loss story: "At 28, I weighed more than my mother and this is how I lost weight". Stomach cancer. Whooping cough. Triphala: What are its benefits and why you must have it daily. Count: We have sent you a verification email. To verify, just follow the link in the message. Created: Apr 7, , IST. When we talk about Ayurveda, the traditional Indian medicinal system, Triphala is one herbal mixture that is always mentioned due to its powerful properties.
The herbal concoction has been used in Ayurveda to treat different remedies for over 1, years. And now due to its potent health benefits, it has become increasingly popular around the world. It can be consumed in powdered or supplements to treat several ailments ranging from stomach issues to dental cavities.
Besides, it is also believed to promote longevity and improve overall health. What is Triphala? Triphala has been used since ancient times as a natural treatment for digestive issues like constipation. It is an alternative to over-the-counter laxatives, and its effectiveness has been demonstrated in several studies. In one study, patients treated with a laxative containing isabgol husk, senna extract and Triphala experienced significant improvements in symptoms of constipation, including decreased straining and more complete evacuations In another study in patients with gastrointestinal disorders, Triphala reduced constipation, abdominal pain and flatulence and improved the frequency and consistency of bowel movements It has also been shown to reduce intestinal inflammation and repair intestinal damage in animal studies 40 , While Triphala is generally considered safe and has potential health benefits, it may cause side effects in some people.
For example, due to its natural laxative effects, it may cause diarrhea and abdominal discomfort, especially in high doses. Triphala is not recommended for pregnant or lactating women and should not be administered to children.
Furthermore, it may interact with or decrease the effectiveness of certain medications, including blood thinners like Warfarin Indian gooseberry, one of the main components of Triphala, may increase the risk of bleeding and bruising in certain people and may not be safe for those with bleeding disorders For these reasons, it is important to check with your doctor before using Triphala or any other supplement.
Typically, recommended doses range from mg to one gram per day, though larger amounts can be used to treat symptoms like constipation Powdered versions can be mixed with warm water and honey and taken before meals. This powder can also be mixed with ghee , a type of clarified butter, and added to warm water for a soothing drink. Additionally, it can be mixed with honey to form an edible paste. Though Triphala is considered safe for most people, check with your doctor before taking it to ensure safety and proper usage.
Triphala is an ancient Ayurvedic treatment that has become a popular herbal remedy for many ailments. Studies show it can help prevent inflammation, and test-tube studies have demonstrated a possible protective effect against certain cancers. It may even help with weight loss. With so many purported health benefits, Triphala may be a worthwhile natural remedy to add your routine. Some supplements can have powerful effects.
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It also protects you from several eye ailments like glaucoma, conjunctivitis, and cataract. To reap its benefit, you can consume it orally or use the triphala water to wash your eyes.
But, please consult your doctor before doing this. How much triphala should you consume? Dr Batra suggests consuming powdered triphala by mixing it in warm water just before you go to bed. You can drink this two to three times a day, but I had triphala once a day and reaped all these benefits.
Finding nirvana in good food, Shreya also loves reading books and is a die-hard Potterhead.
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