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Fruits highest in carbohydrates are grapes, bananas, mangos, sweet cherries, apples, pineapples, pears and kiwi fruit, says The Paleo Diet. Dried fruits have a sugar content closer to that of commercial candy than their fresh counterparts. Choose fruits that are low in sugar, such as avocados, lemons, limes and raspberries. Calorie-wise, it's harder to overindulge on veggies because most are only about 35 calories per serving.
Licensed nutritionist Monica Reinagel suggests limiting starchy vegetables like yams, potatoes, corn, beans and peas but not worrying about eating too many vegetables. However, if you're downing more than seven servings of veggies daily and your skin is taking on an orange hue , you're unintentionally losing weight or you're experiencing unpleasant digestive symptoms, try backing off on the veggies and seeing your doctor.
Many fruits and vegetables are naturally rich sources of fiber. Fiber, in recommended amounts, is one of the healthiest nutrients for your body — it encourages healthy digestion, prevents blood sugar spikes, lowers cholesterol and blood pressure levels, eases hunger pangs and lowers your risk of obesity and premature death. But eating too many fruits and vegetables can have a negative effect due to the excessive fiber. According to Columbia University 's health department, excess fiber in your diet can lead to diarrhea after eating vegetables in addition to more serious problems, such as nutrient deficiencies, abdominal discomfort, digestive difficulties and even blocking of the gastrointestinal tract.
Unless you're consistently eating more than four servings of fruit and seven servings of veggies per day, you're probably enjoying more benefits than harm from your fresh food habit. The healthiest diet is one that's balanced, however, so eat plenty of whole grains, lean protein and low-fat dairy along with your fruits and veggies.
Before making any big changes to your current eating plan, get the go-ahead from your doctor. Schantz reported that overeating healthy foods are easy to do, but the same rules apply to healthy food as junk food. Weight fluctuates based on a basic concept -- energy in versus energy out. In other words, if your total caloric intake is lower than the energy you burn off in a day, you will lose weight.
Likewise, if the total caloric intake is higher, you are likely to gain weight. Then they report that they eat fruit all day long.
They are almost always shocked when I advise them to watch the quantity of food they eat even if it is healthy," Schantz said.
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